After benefiting from consistent dieting success, it is not uncommon to encounter a plateau in your diet or struggle to lose those last 8lbs. After all, you haven’t felt this confident or looked this slim in yonks. But what is the cause? More importantly, why do we always find it difficult to lose those last 10 pounds and reach our weight loss goals? It can be lots of reasons really, but the most common 6 are listed below:
1. You got off track and didn’t jump back on board
It is only reasonable to make a mistake with your weight loss regime, but you shouldn’t let this one slip up sway you to eat unhealthily for the remainder of the day. It is still possible to move forward and get your diet regime back on track. One slip up won’t make a difference to your weight loss plan, but the more regularly you sway from your diet, the more likely you’ll put weight back on. If this fits your behaviour, step away from your diet and remind yourself of all the weight loss you have attained so far. With this new insight you’ll find it easier to get back on track.
2. Your meal sizes have gradually increased
Sometimes this is so gradual that you don’t even notice that you are ingesting an extra cup of rice or your 4 ounce pork has doubled. To guarantee you are not consuming too many nutrients, start monitoring your nutrient content and analysing your dish sizes. You might find this is all you required to reignite your motivation.
An extra biscuit here or ingesting a few mouthfuls off your childrens meals there, all equal extra nutritents that you don’t require. Remember: the more weight you lose, the fewer calories your organs will need to function. This means as you continue shedding lbs, you will have a smaller calorie leeway between the extra nutrients you can indulge in. If you are struggling to monitor your nutrients, attempt to keep a meal diary and write down everything you consume and their nutrients. You’ll soon find out where you are going wrong.
4. You treat the weekend as a break
Even though you should never prevent yourself from having a treat during your weight loss plan, neither should you see the weekend as a time to take a break. At this stage in your weight loss plan, it is important to remain in control and make sure that you are not drinking more alcohol or consuming bigger meals. Even though the extra weight you put on during this 2 day break are just water weight, this additional weight can gradually creep up. To stop this, establish a weekend snacking programme to help you remain on track and harness a nutrient diary to assess your eating habits.
5. You’re less focused
It is only understandable after losing lbs of excess weight that you are less focused towards getting rid of those remaining half a stone. Healthier, fitter and a jean size smaller, it is easy to become less dedicated towards shifting these lbs. Yet such a view point can harm you if you are not careful.
To help jumpstart your weight loss plan, try creating create|attempt to create smaller short term targets of 2-3 pounds every 2 weeks. These will help you to stay in control and interested in losing weight.
6. You’ve run into a plateau
Even if you are eating a balanced diet and are exercising more regularly, if you don’t change their length as you lose those excess lbs, eventually you will hit a plateau. The trick to jumpstarting your weight loss is to not alter your diet, but to intensify your exercise regime. Try to push your body more by making your cardio classes harder or including strength training into your workout. These will get your body working and the fat falling.
If after all this you are still finding it complicated to shift those lbs, including a clinically backed dietary tablet such as Proactol PLUS can help. Proven through 6 clinical studies to bind up to 28% of your dietary fat intakes on top of curb your cravings, lower your calorie intake and lower your blood cholesterol levels, Proactol PLUS can help you to get back on track.